"At JaxYogaFlow, I help people in midlife and beyond move from stiffness, low energy, and self-doubt to strength, ease, and confidence. Through body-first, flow-inspired yoga, you’ll rediscover joyful movement, trust in your body, and calm in your day. Roll out your mat or pull up a chair - this is yoga that meets you exactly where you are, honours your body’s wisdom, and helps you flow through life with more energy, balance, and everyday ease. Less creak, more kick, and just enough calm to take the edge off your day."